Today we are not going to talk about work per se, because it’s the weekend.
This post is focusing on gradually getting back to your exercise routine.
This is not a straight up productivity hack, but at this point there's plenty of evidence that exercise is one of the best things a person can do for their, well, productivity.
Let me repeat that and bigger letters:
Exercise is one of the best things you can do for you productivity.
If you have an exercise routine in place, I don't need to convince you. You already know how essential your physical activity is to your well-being. So just remember to slowly renew your regimen if you have neglected it during crunch time.
"Slowly" being the operative word. You’re recovering, it’s not the time to push for personal records.
If you don't, how about using this time to build a beginners exercise routine? You're useless anyways! It'll do wonders for your mental and physical state, I promise.
It doesn't mean that you need to run a marathon. It doesn't mean that you need to lift weights, if you hate it it. It absolutely doesn't mean that you need to do yoga, if you can't stand any kind of yoga. (I was in that camp until recently, I know how it feels).
The only thing it means that if you don't have an exercise routine now, find some kind of exercise you enjoy, and experiment with it.
Good luck! Tell me how it goes in that Skype coffee we're planning.