- 1:20 Switching from a ‘wartime footing’ to a ‘peacetime footing’ (and Marina has the best real life example of this)
- 4:30 Why it’s not about ‘flipping a switch’ to go back to the way things were.
- 7:30 Chilling with your autonomic nervous system!
- 10:30 Dealing with the guilt of doing nothing
- 14:30 Ramping back up – tips and tricks
- 25:00 What IS your normal, anyway?