Episode 17: Standing Down From Crisis Mode

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Show Notes:

  • 1:20 Switching from a ‘wartime footing’ to a ‘peacetime footing’ (and Marina has the best real life example of this)
  • 4:30 Why it’s not about ‘flipping a switch’ to go back to the way things were.
  • 7:30 Chilling with your autonomic nervous system!
  • 10:30 Dealing with the guilt of doing nothing
  • 14:30 Ramping back up – tips and tricks
  • 25:00 What IS your normal, anyway?